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Self care essentials become increasingly necessary as the colder air of fall rolls in and the leaves begin to change. Fall is the perfect time to travel. The kids are back in school, the weather is milder and the crowds tend to be minimal.

But with the excitement of travel comes the need to take extra care of yourself. Fall can bring its own set of challenges.

If you’re traveling in the north, you can expect chilly air, multi-colored leaves, and pumpkin spice everything which can be absolutely beautiful. However, those pretty colors come with a few drawbacks. Depending on where you’re traveling, you may experience dry skin, viral illness, and low mood/depression. Yikes.

That’s why I’ve compiled a list of 8 self-care essentials to ensure you stay comfortable and healthy throughout your fall travels. Let’s dive into it! Shall we?

Rain Gear

Fall is without a doubt, an ideal time for a little self-care travel. But with the beauty of the season comes the unpredictability of fall weather. That’s why it’s essential to pack some excellent rain gear. It’s truly a game-changer. A rain jacket is absolutely perfect for protecting you from the rain and keeping you warm.

It really can make all the difference when you’re out and about. Here are a few options I swear by that will help you stay as dry as possible in the potentially wet fall weather.

Reusable Waterbottle

One thing on the self-care essentials list that often gets overlooked is a reusable water bottle. Listen, Stanley Girlys, your Stanley cup might be too bulky and large to take with you on a fall hike or somewhere remote. Why not invest in a collapsible water bottle that you can fold and put away when you’re done?

Once you’re finished, you don’t necessarily want to carry a cup around all day so this is really the best option for hikers or those embarking on busy trips during their travels. It might seem simple, but having a reusable water bottle can make a huge difference. Staying hydrated is key to feeling your best. Here are three of the best collapsible, reusable water bottles on the market.

Portable Humidifier

If you’re anything like me, then you probably suffer from dry skin. Dry skin is definitely more prevalent in the fall and winter seasons. Keeping your skin and sinuses hydrated can be a real challenge, especially when you’re on the go.

That’s where a portable humidifier comes in. It’s perfect for fall travel, especially if you’re traveling to a cabin or somewhere chilly. There are many options and brands to choose from. Here are a few I recommend.

Neutral Fall Jacket

When the weather starts to get chilly, a fall jacket becomes a necessity! Fall weather can be unpredictable so it’s best to pack a wide range of outfits when you travel. A neutral, light jacket is perfect for your fall trip. By choosing a neutral color, you’ll have a coat that matches your entire travel wardrobe while still being able to stay warm on our adventures.

Warm, Comfortable Shoes For Walking

Fall is often regarded as one of the best times to travel. The kids are back in school so crowds are minimal and the weather is typically mild.

With that being said, it’s very easy to overlook your feet! Comfortable walking shoes are an absolute must-have for your fall travels. The last thing you want is sore feet holding you back. The right pair of shoes means you can be comfortable and more inclined to enjoy the experience.

Packing Cubes

Staying organized is key when traveling, especially during the fall. That’s where packing cubes come in. When you travel during the fall, you’re going to be bringing a very broad wardrobe often times with everything from jackets to shorts and T-shirts. That’s why packing cubes are a self care essential when traveling. It will help you organize your luggage accordingly so you know where everything is at all times.

Foldable Umbrella

Listen, I get it, fall weather is really hard to prepare for. One minute it’s sunny, the next you’re caught in a sudden downpour. This is where a foldable umbrella is the perfect solution! It’s perfect for your list of self care essentials! It’s lightweight, portable, and can easily fit in your backpack. That way, you can enjoy your trip rain or shine! The best Foldable Umbrellas to follow! , 8 Ribs Lightweight Portable Umbrella, Small Sun & Rain Pocket Umbrella for Girls and Women

Vitamin D Tablets

This tip is especially important for late fall! As the days become shorter and the weather cools, maintaining your mental and physical health may become a lot harder than it was in the warmer months. Hence, bringing Vitamin D with you if you’re traveling in a cooler climate is one of the many important self care essentials that might help keep you in check.

Vitamin D is also crucial for boosting your immune system and supporting bone health, which can also help you enjoy your trip. Nobody wants to be sick or in pain while traveling right? I’ve listed some fantastic options down below!