South America is likely one of my favorite continents. The culture and history is unmatched. Though, a lot of what South America has to offer lies within its natural world. Waterfalls, rainforests, and large mountains make up most of the terrain in South America.

The last country I visited on the continent was Brazil. I found it to be lovely. The nature, the people, and the culture were very warm and welcoming. As I traveled around a bit, I found my fair share of gorgeous, lush trails. I’d even go as far as to say they were some of the best nature trails I’ve ever encountered. So in this blog, let’s take a look at some of the best South American nature trails to explore in 2025.

The Inca Trail (Peru)

The Inca Trail in Peru is one of the world’s most famous hiking routes and leads to one of the Seven World Wonders; Machu Picchu. The trail is approximately 26 miles long and was created by the Incas centuries ago.

You’ll spend a few days hiking through alpine terrain, and cloud forests, passing through remarkable ruins like Wiñay Wayna. Wiñay Wayna is a site along the trail that has both an upper and lower house connected by a staircase and what is believed to be a fountain.

Overall, if you have the time and would like to experience Machu Picchu in the most authentic way possible, I highly recommend taking the Inca Trail.

Kaieteur Falls Trek, Guyana

The Kaieteur Falls Trek in Guyana is very underrated and unheard of by many. This hike involves trekking through the rainforest to one of the world’s most powerful waterfalls the Kaietur Falls. Standing at 741 feet, Kaieteur Falls is nearly five times taller than Niagara Falls, plunging dramatically into the Potaro River.

The falls were named after the legendary Patamona chief Kai, who, according to Indigenous lore, sacrificed himself to please the Gods. Guyana’s Indigenous history is only half of the experience! You’ll likely see an abundance of wildlife like the colorful cock-of-the-rock bird and if you’re lucky, the golden frog.

The Quilotoa Loop, Ecuador

The Quilotoa Loop is one of the most scenic trails in all of Ecuador. It will take you through the Andes, where you’ll witness firsthand the beauty of the mountains. You may also learn more about the indigenous culture. This loop is a collection of trails surrounding the Quilotoa Crater Lake which is a tortoise lake formed within a collapsed volcanic caldera. The crater itself is thought to have erupted around 800 years ago.

So while you hike the trail, you’ll pass by small villages and have a chance to connect with Kichwa-speaking communities and experience uniquely Ecuadorian traditions.

The Lost City Trek, Colombia

The Lost City Trek in Colombia is one of the top hikes in Colombia and it’s considered to be a journey through the lush Sierra Nevada mountains, leading to the ancient ruins of Teyuna, often called “The Lost City.” These ruins were built by the Tairona civilization around 800 AD, which makes it older than Machu Picchu! The trek itself is challenging and the trail is rather steep with river crossings and dense jungle. I only recommend this one if you’re experienced!

Along the way, you may even encounter local Kogi communities, descendants of the Tairona, who frequent the area to maintain ancestral traditions.

Vista Chinesa hike, Tijuca Forest (Brazil)

The Vista Chinesa hike is located within Tijuca, Rio’s rainforest, and was built in the 20th century. Vista Chinesa means “Chinese View” and is a pavilion-style lookout inspired by Chinese architecture and culture. This trail is meant to pay tribute to Brazil’s Chinese immigrants and their influence.

This hike will take you through the city’s central rainforest where you’ll be met with some of the best views of Rio’s landmarks, including Sugarloaf Mountain and Ipanema Beach.

Cerro Tres Kandu Trail (Paraguay)

Cerro Tres Kandu is Paraguay’s highest peak and is one of the best ways to explore the Paraguayan landscape. It’s located within the Cordillera de Ybytyruzú and leads to a summit which is over 840 meters (2762 ft) above sea level.

Historically, this area served as a refuge during times of conflict, especially during the Chaco War. The Paraguayan military strategically hid soldiers and even war plans in the park. Nowadays, you won’t have to worry about war, but you will be met with some pretty dense forests, panoramic views, and lots of local wildlife. Today, hikers enjoy breathtaking panoramic views, dense forests, and the sight of native wildlife. For those seeking more than just physical exercise, the trail offers a spiritual and historical journey connecting Paraguay’s past with its natural beauty.

The Torres Del Paine Circuit (Chile)

The Torres del Paine Circuit is one of South America’s most famous trekking routes. It’s also one of the most beautiful in the entire continent. If you haven’t guessed, the trail is located within Torres Del Paine National Park and spans over 80 miles with many glaciers, granite peaks, and expansive valleys to view.

The park itself was established in 1959 and became a UNESCO Biosphere Reserve in 1978 due to its unique natural environment. Trekking the circuit is often the best way to Patagonia’s wildlife and experience some of the most extreme weather.

FAQ’S
Is A Permit Needed For The Inca Trail In Peru?
Yes, permits are required and can sell out months in advance. That’s why it’s imperative to choose your time slot well ahead of your trip. Click here for more information.

What Is The Best Time To Hike Patagonia’s Torres del Paine Circuit?
October to April is ideal due to milder weather.

Are Guided Tours Recommended For Hikes In South America?
For safety and local insight, guides are recommended, especially for remote trails. Local guides are better versed in the area and can also give insight.

Are There Beginner-Friendly Trails In South America?
Yes, such as Ecuador’s Quilotoa Loop.

What Should I Pack For Multi-Day Hikes?
Essentials like water, comfortable walking shoes, weather-appropriate clothing, and high-energy snacks are excellent options. Of course, you can always check out my shop for my go-to items.

Is It Safe To Hike Alone In South America?
Solo hiking is possible but best done with caution. You may be unfamiliar with the landscape or trail, which may cause you to be lost or get hurt.

How Do I Acclimate To High-Altitude Trails Like Those In The Andes?
The key to acclimatizing is to spend a few days at altitude, stay hydrated, and avoid intense activity initially.

Are Camping Facilities Available On Popular Trails?
Yes, many trails offer campsites, though amenities vary.